Exercise is beneficial for your oral health
Another reason to dust off your running gear or walking boots this New Year. Many people many know that physical workout is good for resulting into total health in the form of health of heart, and controlling accumulation of fats and other matters such as cholesterol, hypertension, diabetes, and so on.
However, you may be surprised to learn exercise is good for the health of our teeth as well. It has been found that regular body movements are important for good oral health. People who have a proper BMI, i.e. body-mass index, who perform workouts on a consecutive basis and take a nutritious meal are less likely to suffer from gum problems as found out by researches.